Shana Speaks LifeStart Now!So I look at the big picture, right? But then I focus on the small pieces. It’s kind of like a puzzle piece for me. I got the puzzle…Feb 19Feb 19
Shana Speaks LifeWinning at Work and LifeLet’s face it, juggling career ambitions and personal well-being is no walk in the park. As women, we wear so many hats — moms, wives…Jan 16Jan 16
Shana Speaks LifeGoal Setting QueensIn this game of life, goals are our secret weapons. They’re like a roadmap, guiding us through the twists and turns, and giving us that…Jan 2Jan 2
Shana Speaks LifeYour Teen Wants to date. Now What?From those first crushes to big heartbreaks, talking to our kids about dating and sex can be awkward. Yet, it’s necessary they learn about…Jul 20, 2022Jul 20, 2022
Shana Speaks LifeHow to Think PositivelyAre you a glass half-empty or half-full sort of person? I personally used to believe it didn’t matter because you would either drink what’s…Jul 13, 2022Jul 13, 2022
Shana Speaks Life5 Ways to Release Negative ThoughtsI have yet to meet someone who hasn’t struggled with their self-esteem at some point in their life. Do you ever hear the little voice in…Jul 6, 2022Jul 6, 2022
Shana Speaks LifeTips to Help Your Teen TransitionsBeing in high school is a big change for teens and can be a stressful time for them and their parents. They are probably wondering if they…Jun 28, 2022Jun 28, 2022
Shana Speaks LifeHow to Help Your Teen Set GoalsHaving big ideas and working towards them can be challenging and rewarding at the same time. As a mother of two teens boys and a mentor to…Jun 21, 2022Jun 21, 2022
Shana Speaks Life4 Ways to Help Your Teen Develop a Positive AttitudeTeens that lack a positive attitude usually compare themselves to others and tend to believe that they aren’t as good as their peers.Jun 14, 2022Jun 14, 2022
Shana Speaks LifeWhen your teen says “I hate you”No parent-child relationship is perfect. I just want you to know that your child saying “I hate you” is very common and should not be used…Jun 7, 2022Jun 7, 2022
