Virtual battle concerts have become a signature entertainment outlet in this season of quarantine. The New York Times has coined these “communion plus nostalgia gatherings” the new building blocks of entertainment and corona-era sanity. Until this past weekend, the virtual party and battle concert landscape has predominantly centered men. …

When it comes to our physical bodies, we are taught the importance of home-based self-examination techniques. Physical therapists and chiropractors teach patients stretches and exercises to do at home to aid in the healing process. …