5 Surprising Physical Health Benefits of Meditation

When people think about meditation they usually expect it to help reduce their stress levels. However, when scientists (see the studies linked below) started researching meditation they were surprised to discover that meditation has tangible health benefits, which go beyond peace of mind and emotional wellbeing.

Meditation is now being used in many Western medical practices as a way to help treat and prevent disease. Meditation has been scientifically proven to:

1. Boost immune function.

2. Decrease pain.

3. Decrease inflammation.

4. Strengthen your brain’s physical structure.

5. Improve heart health.

These are just a few of the physical benefits of meditation. There are many other reasons to start a meditation practice (like emotional wellbeing, spiritual connection, and mindfulness), but if you’re experiencing an illness or are simply interested in disease prevention, you may consider adding meditation to your current health regimen.

While meditation is a wonderful supplement, it is by no means a replacement for eating healthy, exercising, managing a healthy weight or seeking medical attention. Meditation is certainly not a cure-all, but science proves it can be a great addition to maintaining a healthy lifestyle.

Similar to working out, meditation can be started in small increments and increased over time. This is an easy resource you can access on how to meditate Spending 15–20 minutes a day meditating can greatly improve not only your quality of life, but also your health.