Garima Sharma – Medium

Garima Sharma

10.2K followers

Featured Book

Gentle Reminders Are The New Black

Gentle Reminders Are The New Black

My perspective on life's simple reminders to elicit a positive feeling in you.

2022

Stories

Published in

Fiber: The Hero We Ignore Until We Really Need It

How much you actually need each day to lower cholesterol (and why your heart will thank you)

5h ago

Fiber: The Hero We Ignore Until We Really Need It

5h ago

Published in

The Way I Come Back to You

Trying to learn love without breaking myself

1d ago

The Way I Come Back to You

1d ago

Published in

Nap Like You Mean It: Why Daytime Snoozing Is Secretly a Productivity Power Move

Because sometimes the most responsible thing you can do… is lie down.

1d ago

Nap Like You Mean It: Why Daytime Snoozing Is Secretly a Productivity Power Move

1d ago

Published in

Oops… I Did It Again: Understanding Shame Spirals & How to Break Free

Because beating yourself up has never actually made anything better.

2d ago

Oops… I Did It Again: Understanding Shame Spirals & How to Break Free

2d ago

Published in

Zen and the Art of Showing Up”: 7 Simple Pillars of Inner Excellence You Can Practice Every Day

Because becoming your best self shouldn’t feel like a full-time job.

3d ago

Zen and the Art of Showing Up”: 7 Simple Pillars of Inner Excellence You Can Practice Every Day

3d ago

Published in

You Were Ordinary..Until You Weren’t

And now even the air feels different without you in it

3d ago

You Were Ordinary..Until You Weren’t

3d ago

Published in

Brew-tiful Truths: 7 Surprising Benefits of Coffee (and How to Actually Maximize Each One)

Because your morning cup deserves a standing ovation — and maybe a few strategic upgrades.

4d ago

Brew-tiful Truths: 7 Surprising Benefits of Coffee (and How to Actually Maximize Each One)

4d ago

Published in

The Brain Gym You’ve Been Skipping (and It’s Easier Than You Think)

Turns out, your brain doesn’t just need coffee — it needs movement.

5d ago

The Brain Gym You’ve Been Skipping (and It’s Easier Than You Think)

5d ago

Published in

Before the Lights

This is the season to be jolly

6d ago

Before the Lights

6d ago

Published in

Home Within Myself

The quiet lessons love left behind

6d ago

Home Within Myself

6d ago

Garima Sharma

Garima Sharma

10.2K followers

Book Author

Friend of Medium

With 15+ years in digital health and obesity care as a physician, I love simplifying things to help people improve their health and their lifestyle.

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