Trapti SharmaChoosing Nourishment for Body, Mind, and Spirit: Exploring What Fuels Our Whole Being!Today, we’re going on a special journey to learn something super important. It’s all about nourishing not only our bodies but also our…Jun 7, 2023Jun 7, 2023
Trapti SharmaBoosting Your Mood Naturally: Harnessing the Power of ExerciseHey there, my amazing friends! Today, we’re going to talk about something super cool that can make you feel really happy. 😊And It is…May 30, 2023May 30, 2023
Trapti SharmaFrom Sugar to Fat: Transitioning to a Healthier Fuel for Your BodyOur body utilizes energy from two fuel sources: sugar and fat. As long as sugar is present in our bodies, fat burning is inhibited.May 24, 2023May 24, 2023
Trapti SharmaHealing Trauma and Finding Freedom from AddictionUnderstand AddictionMay 10, 2023May 10, 2023
Trapti SharmaVagus NerveOur nervous system is a network of nerves only. Few Nevers flow from brain to body and few from the body to our brain.Apr 15, 2023Apr 15, 2023
Trapti SharmaWhat is self-care and why is it importantWhen it comes to self-care, there are a lot of misconceptions out there. People often think that self-care is all about pampering yourself…Jun 30, 2022Jun 30, 2022
Trapti SharmaThe gut-brain connection!The gut is often referred to as the second brain due to the direct gut-brain connection. So what you eat and the health of your gut are…Jun 28, 2022Jun 28, 2022
Trapti SharmaWhat is breathing-based meditation?If you’re looking to get into meditation, or are just curious about it, there’s a type of meditation that you should definitely try…Jun 27, 2022Jun 27, 2022