Trapti SharmaChoosing Nourishment for Body, Mind, and Spirit: Exploring What Fuels Our Whole Being!Today, we’re going on a special journey to learn something super important. It’s all about nourishing not only our bodies but also our…4 min read·Jun 7, 2023----
Trapti SharmaBoosting Your Mood Naturally: Harnessing the Power of ExerciseHey there, my amazing friends! Today, we’re going to talk about something super cool that can make you feel really happy. 😊And It is…3 min read·May 30, 2023----
Trapti SharmaFrom Sugar to Fat: Transitioning to a Healthier Fuel for Your BodyOur body utilizes energy from two fuel sources: sugar and fat. As long as sugar is present in our bodies, fat burning is inhibited.2 min read·May 24, 2023----
Trapti SharmaHealing Trauma and Finding Freedom from AddictionUnderstand Addiction4 min read·May 10, 2023----
Trapti SharmaVagus NerveOur nervous system is a network of nerves only. Few Nevers flow from brain to body and few from the body to our brain.2 min read·Apr 15, 2023----
Trapti SharmaWhat is self-care and why is it importantWhen it comes to self-care, there are a lot of misconceptions out there. People often think that self-care is all about pampering yourself…3 min read·Jun 30, 2022----
Trapti SharmaThe gut-brain connection!The gut is often referred to as the second brain due to the direct gut-brain connection. So what you eat and the health of your gut are…3 min read·Jun 28, 2022----
Trapti SharmaWhat is breathing-based meditation?If you’re looking to get into meditation, or are just curious about it, there’s a type of meditation that you should definitely try…3 min read·Jun 27, 2022----