Difference between over thinking and deep thinking
Difference between over thinking and deep thinking
What does thinking relates to?
Thinking is referred to; a process of looking, reasoning or judging upon one’s thoughts . We often deal with numerous of situations when we need to act at that instant and before we even know, a decision is made as due to call being done from the outsource to which an action is required. And when we respond to it at that speck of moment without its actual realization, then that decision is made according to how we feed our mind or how we think.
Over thinking
Over thinking is a state of one’s mind in which you keep on repeating things and won’t stop doing it unless a worse feeling gets aroused or you end up creating a problem for yourself which wasn’t there in the first place but you have made its realisation by visualising it as a real image, making it equivalent to current existing reality.
That continuously ongoing process of pinning over a particular thing and not moving on unless a phase of making your inner-self ruined is reached. Over thinking is not a disease and neither do it has any connection with being mentally ill.
Over thinking is Toxic
Let us consider a situation; You met someone totally stranger to you and had a conversation in which you didn’t make a good first impression, that impact sent by you and you have no idea what the other person may be thinking about you. Then, you start making up things in your mind;
What would they think about me?
Did they liked me or was I weird?
What if they think I sounded totally stupid?
Would they call me back?
Oh, gosh!!! Stop making it up. Yes, that is over thinking. You don’t need to impress everyone you come across and neither do have to be accepted always at your best. You don’t need to be right every time and neither do become like the rest.
Over thinking not only makes you unstable mentally but also emotionally, physically, intellectually and as a human. It flickers the rate of chemical reactions unconditionally going in your mind at high intensity, makes you feel low by rising the flow of blood causing anxiety, scribbles your thoughts and reasoning to a doom and makes you lose your true identity.
Overcoming it
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