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Sharon Ackman
Sharon Ackman

2.7K Followers

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Oct 6, 2020

How to buy groceries that aren’t packed with nasties

The step by step guide for your supermarket shop When you do your supermarket shop, you start with one goal. To buy healthy foods full of nutrients, that still taste good. It shouldn’t be hard. But everything in the store is working against you. There’s a bewildering number of products…

Life

8 min read

How to buy groceries that aren’t packed with nasties
How to buy groceries that aren’t packed with nasties
Life

8 min read


Oct 4, 2020

Why couples who cook for each other have better relationships

Your very own relationship superpower It’s a Thursday night and you’re home late. The meeting ran over, the traffic was awful, and you’re desperate to get into something more comfy. You step in the door, kick off your shoes and let your bag slide off your shoulder as you yell…

Life

5 min read

Why couples who cook for each other have better relationships
Why couples who cook for each other have better relationships
Life

5 min read


Jun 27, 2020

18 timeless rules to live a better life

3,000 years of wisdom from Socrates to Shakespeare 2020 isn’t the year you were planning. From job losses and money woes, to upended plans and cancelled life events. And running through it all, the constant threat of a virus, which could kill you or those you love. How do you…

Life

3 min read

18 timeless rules to live a better life
18 timeless rules to live a better life
Life

3 min read


Feb 14, 2019

Why shameless swearing will give your lifts a boost

Swear when you’re training, studies say. — When you’re doing weights training, you want to see results. You know you have to build on your reps and intensity, or you’ll stop improving. So the last thing you want is a lackluster workout that achieves nothing. You’ve turned up. You want to build muscle and get stronger. And…

Fitness

4 min read

Why shameless swearing will give your lifts a boost
Why shameless swearing will give your lifts a boost
Fitness

4 min read


Jan 20, 2019

What you should know about being attacked by a stranger

The greatest risk is you’ll freeze You’ve been out with friends. Or you stayed back at work. It’s getting late. The streets have emptied and the darkness has set in. You’re alone, walking that last little bit to get home. You hear steps behind you. You can feel someone’s presence…

Life Lessons

8 min read

What everyone should know about being attacked by a stranger
What everyone should know about being attacked by a stranger
Life Lessons

8 min read


Dec 9, 2018

Master your mental firepower: the 4 daily habits of the sharpest military professionals

Science-backed techniques to maximize your brain power From the time you got up this morning till the end of the day, you’ll make about 70 deliberate decisions. That’s 2,000 judgement calls, every month of your life. If you’re careless or overconfident or distracted, you’ll make mistakes. And mistakes always cost…

Productivity

8 min read

Master your mental firepower: the 4 daily habits of the sharpest military professionals
Master your mental firepower: the 4 daily habits of the sharpest military professionals
Productivity

8 min read


Dec 2, 2018

Three life lessons from the Last Samurai

A tale of jungle survival by the WWII soldier who never stopped fighting Norio Suzuki was on a mission. For years he’d heard the rumors of a Japanese officer hiding in the jungles. Still fighting, decades after the war had finished. So Norio — a free spirit looking for adventure…

Personal Development

7 min read

The Last Samurai: Lessons in jungle survival
The Last Samurai: Lessons in jungle survival
Personal Development

7 min read


Aug 4, 2018

Soldiers with this trait are survivors in life and war

If you are ever captured by the enemy, one thing determines your chances of survival more than anything else. It’s not if you’re wounded or in good physical condition. It’s not your age or how much training or experience you have. It’s whether you’re an optimist or a pessimist. During…

Military

5 min read

Soldiers with this trait are survivors in life and war
Soldiers with this trait are survivors in life and war
Military

5 min read


Jul 13, 2018

How to Fall Asleep in 120 Seconds

Trouble sleeping? Here’s a military-tested trick for guaranteed slumber — When you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your sleeping bag with your eyes closed, waiting for something to happen. You’re totally exhausted. You have to be up in three hours…

Health

5 min read

How to Fall Asleep in 120 Seconds
How to Fall Asleep in 120 Seconds
Health

5 min read

Sharon Ackman

Sharon Ackman

2.7K Followers

Writes about food, health, and physical and mental high performance

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