Functional Fitness Training

Sharon Gould
Mar 4 · 2 min read

Most people don’t exercise as a form of competition or sports training. Instead, they simply want to stay healthy and be able to perform day-to-day tasks safely and efficiently. Functional fitness is all about improving your quality of life!

Functional Fitness Training

The goal of functional training is to provide you with the flexibility and strength you need in your everyday life, and ensure that your body moves correctly. As a result, functional fitness exercises work on replicating the movements you normally make at home or work. These include using the muscles in your upper and lower body, and developing core stability.

One good example of a popular functional fitness activity is a squat. The movement uses the same group of muscles you would use bending down to pick something up, or getting in and out of a chair. Multidirectional lunges and standing bicep curls are other good activities that utilize the muscles you use for other everyday tasks.

Tai chi, yoga, and other flexibility activities help increase your range of motion, which is another form of functional fitness.

Where to Train

Functional fitness training can be performed in your own home, or at the gym. There are plenty of exercises you can do yourself without any equipment. A gym, however, often offers group classes or private training, which can help you stay on track. Gyms also have equipment you can use for more variety, such as fitness balls, weights, and kettle bells.

Benefits of Functional Fitness Training

Functional training doesn’t just train your muscles, but your whole body. Every motion is controlled by more than just a single muscle or group of muscles. Instead, movement is a coordinated effort that involves your musculoskeletal, respiratory, cardiovascular, and nervous systems. They all work together so you have a fluid movement. Functional training helps you practice these movements consistently so they become more natural and easy to perform.

Functional fitness also reduces chronic pain, such as back or joint pain. Functional fitness training helps bridge the gap between having a personal trainer and undergoing physical therapy. It also reduces the risk of injury.

Functional training makes completing tasks easier, and improves the quality of your life. By consistently exercising, you also reduce your risk of injury. Functional training is also easy to perform, and can be done anywhere such at home or at a gym near you.


Originally published at sharongould.org on March 4, 2019.

Sharon Gould

Written by

Established in Northbrook, Illinois, Sharon Gould is a professional pet-sitter and personal training. Learn more @ http://sharongould.net/.

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