Start collecting evidence of how things are working out for you rather than against you. This is how you build belief, certainty and confidence in yourself. We’ve been planning our year end trip as a family to the US. This is a big trip for us, it’s been more than…

This episode was inspired by a question one of my clients had about how many coaching sessions she could expect to have before she’s done with coaching. I explain what coaching is and how you can benefit from having a coach. You’ll also hear how my approach is slightly different…

You may think detaching from strong emotions makes you uninspired or boring, like some unfeeling robot. This is not true. Emotions that pull or push you in any direction makes you reactive. When all you do is react to how you’re feeling, you’re not making a conscious, deliberate response. You’re…

When we’re stuck in the feeling of anxiety, stress or overwhelm, we go into automatic reaction mode. This is helpful when you’re trying to survive and get through a stressful event threatening your safety or life. In our everyday lives, when you’re feeling stressed, overwhelmed and anxious, your mind is…

No one taught us how to handle our emotions. We go to school and learn lots of information, facts and how to use our rational mind to create plans and goals for what we want to achieve. Where did you learn how to handle your emotions? If you’re lucky, maybe…

In my Asian culture, filial piety is a big deal. There’s an unspoken obligation to take care of your parents and elders because they bore you and raised you. I like this spirit of taking care of each other. But often what actually happens is we feel this heavy sense…

You’re too transparent.’ That was the feedback I once received at work. I used to get upset when I received feedback I didn’t like or want to hear about myself. But I’ve learned that what we don’t want to hear is precisely the thing we need to hear. Not because…

Many of you are familiar with your rational conscious mind. It’s what we’ve been taught to use a lot growing up and in school. It’s almost to a point where there’s now an imbalance between your conscious mind and your superconscious mind. We’re used to dismissing and disregarding our superconscious…

You are not alone. You don’t have to suffer alone. Whatever you’re going through, someone else is going through something similar. The characters and plot may be different, but the themes are similar. Whatever happened to you, something similar, worse or not as bad has happened to someone else. What…