Sharyn Galindo – Medium

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Sharyn Galindo
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Better Humans

Solitude: Why Spending time with you is an act of wellbeing

Solitude empowers our wellbeing. I did a retreat alone out of my environment and found 10 important benefits to my wellbeing.

8 min readFeb 9, 2022

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A person contemplating the landscape after hiking a mountain. Enjoying solitude.

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Sharyn Galindo
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Change Your Mind Change Your Life

How to Deal With Uncertainty

The world is constantly changing and our mind takes us away from the present moment. Learn how to deal with uncertainty, accept change in…

7 min readMar 4, 2022

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How to Deal With Uncertainty

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Sharyn Galindo

Brahmacharya: the Art of Managing Your Energy

Brahmacharya is one of the 5 Yamas of Yoga, teaching us to use energy wisely. Learn more about this philosophy and how you can harness all…

7 min readFeb 8, 2022

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Brahmacharya: the Art of Managing Your Energy

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Sharyn Galindo

Brahmaviharas: Bring Joy and Compassion to Your Daily Routine

Understand all the four brahmaviharas known as loving-kindness, compassion, joy, and equanimity. Know how to cultivate them in your…

11 min readFeb 1, 2022

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Remove the obstacles that stand in the way of your inner peace.

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Sharyn Galindo

Stress vs Anxiety: the differences and ways to cope.

Understand the differences between stress and anxiety and know 10 ways to relieve them in your daily life.

9 min readJan 25, 2022

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Stress vs Anxiety: the differences and ways to cope.

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Sharyn Galindo

Sankalpa: Harness the Power of Intention for the New Year

Sankalpa helps you set your intention to achieve your goals and it works better than new year resolutions. Find here everything about…

8 min readJan 8, 2022

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Living your life with intention means turning off the autopilot and taking control.

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Sharyn Galindo

How to RESET your life with the 8 pillars of wellness

Reset your life by checking the 8 pillars of wellness. Follow the quick guide to reset each dimension of wellness and set everything right…

8 min readJan 6, 2022

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How to RESET your life with the 8 pillars of wellness

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Sharyn Galindo

Health and Wellness Coaching: What You Should Know

Holistic Wellness Coaching is a versatile experience that can help you discover a healthier way of living and achieve your goals. Discover…

6 min readDec 21, 2021

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Health and Wellness Coaching: What You Should Know

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Sharyn Galindo

Gratitude: Counting Your Blessings Is Good for Your Mind & Body

Counting your blessings brings a positive effect to your health. Find what gratitude is, how it changes your brain and know 6 ways to…

5 min readDec 14, 2021

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Gratitude: Counting Your Blessings Is Good for Your Mind & Body

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Sharyn Galindo

Aparigraha — Practicing the philosophy of non-attachment in Yoga

Aparigraha is the last of the 5 Yamas of Yoga, teaching us about non-attachment and non-possessiveness. Learn more about this philosophy…

8 min readDec 10, 2021

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Aparigraha — Practicing the philosophy of non-attachment in Yoga

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Sharyn Galindo

Sharyn Galindo

🧘‍♀️Certified Functional Medicine Health Coach; Yoga and Meditation Teacher will help you discover a healthier way of living. Founder of True North Wellness.

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