Sugar vs Honey vs Jaggery: Which is Healthier?

The original article didn’t include Jaggery. Included now as an additional section at the end.

Calorie Density

Insulin

Glycemic Index (GI)

So which of these 3 sweeteners is better?

It’s better for weight-loss

It’s Healthier

What is Brown Sugar?

But is honey more nutritious?

Lower GI

Update: Jaggery

Calorie Density

Nutrient Density

Allied Benefits

Verdict: So what do I do?

Fat kid. Fit adult. Writes about Health. Busy rebuilding the worlds trust in its food. TheWholeTruthFoods.com