Shaun Samonini – Medium

Shaun Samonini

Shaun Samonini

Exercise Is Not A Punishment For Eating

Sounds pretty straightforward, right? I had a conversation with a client earlier. He might read this and I want him to know I’m by no…

Jul 17, 2020

Jul 17, 2020

Shaun Samonini

Asking For Help Is More Manly

Falling is a part of life.

May 28, 2020

Asking For Help Is More Manly

May 28, 2020

Shaun Samonini

Don’t Let What You Consume, Become You

I remember being a child; a teenager even, and the news coming on at 7 am, midday, 7 pm, and 10 pm. That was how we consumed the events of…

May 27, 2020

Don’t Let What You Consume, Become You

May 27, 2020

Shaun Samonini

Step 3 of Making Positive Changes

Delve into your insecurities surrounding body image.

May 25, 2020

Step 3 of Making Positive Changes

May 25, 2020

Shaun Samonini

Step 2 of Making Positive Changes

Habits.

May 24, 2020

Step 2 of Making Positive Changes

May 24, 2020

Shaun Samonini

Why Change Requires Discipline, Not Motivation

Yesterday I spoke about the unrealistic expectations that are perpetuated by the outside world when it comes to our bodies as men.

May 23, 2020

Why Change Requires Discipline, Not Motivation

May 23, 2020

Shaun Samonini

We Can’t All Be Perfect

None of us are.

May 22, 2020

May 22, 2020

Shaun Samonini

Let Me Be Me

We’re often told to dampen our light.

May 21, 2020

Let Me Be Me

May 21, 2020

Shaun Samonini

Fight Your Battles

If you already have hard conversations easily, this isn’t for you.

May 19, 2020

Fight Your Battles

May 19, 2020

Shaun Samonini

When It Finally Clicks

I’m not really sure what triggered the words to come out of my mouth.⁣ ⁣ It was probably a culmination of my thoughts over the last year…

May 17, 2020

May 17, 2020

Shaun Samonini

Shaun Samonini

Just trying to find my place in the world. I'm a husband, dad, gym owner, certified nutritionist, sports massage therapist and professional singer. 🤷🏻‍♂️

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams