ShaunaWomen’s hormonal health – how to balance your hormones and regain your inner power ✨As women, we are taught to accept and ‘get on’ with the painful and dreaded symptoms we experience with our menstrual cycle and periods. Dec 26, 2023Dec 26, 2023
ShaunaPMDD – We have been chosen for greatness and to create change for ✨Photo by Katherine Hanlon on UnsplashAug 22, 2023Aug 22, 2023
ShaunaTrust your Gut; The Gut-Brain connection is real ✨Photo by Cerys Lowe on UnsplashAug 12, 2023Aug 12, 2023
ShaunaYou Are Never Too Old.The older I get, the more I realise how irrelevant age is. Do you ever feel like you have only just started? There is so much to experience…May 10, 20231May 10, 20231
ShaunaBecome the adult your inner child needed.Generational Trauma is a big conversation topic at the moment in society. Millennials are making the change in family dynamics, working…Dec 28, 2022Dec 28, 2022
ShaunaADHD — the blessing and the curse.It has taken me two weeks after starting this draft to finally sit down, write and post this. The thought of writing is an interest of…Sep 21, 2022Sep 21, 2022