Shauna Kathleen3 Tips to Keep Your Workout ‘On Pointe’ This Holiday SeasonYou didn’t do 1,000 pulsing pliès over the course of the year to throw it all away in the last three weeks. You’ve worked hard, so stay…Dec 14, 2015Dec 14, 2015
Shauna KathleenBeauty, Beast and the Barre….How I Fell In LOVE..I want to tell you the story of how I got introduced and fell in love with barre workouts.Nov 6, 2015Nov 6, 2015
Shauna Kathleen3 NEED-TO-KNOWS TO UNDERSTAND BARRE WORKOUTSBarre workouts are THE hottest trend for women right now, but if you haven’t taken a class yet, maybe you’re confused about what it…Oct 6, 20151Oct 6, 20151