SM Jane, ACE-CHC, ACE-CPT, RYT-200 – Medium

SM Jane, ACE-CHC, ACE-CPT, RYT-200

she/her

Featured Book

Bautie Awareness: Processing and Releasing Emotions with Mind-Body Disconnect, CPTSD, and/or Interoception Issues

Bautie Awareness: Processing and Releasing Emotions with Mind-Body Disconnect, CPTSD, and/or Interoception Issues

Using the body's stress response to connect feelings to emotions

2024

Stories

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Published in

Traumatistic Somatics

Autism, ADHD, & Dopamine: Releasing Brain Shame

7 things I think you should know about dopamine if you’re autistic and/or ADHD

Oct 24, 2024

Autism, ADHD, & Dopamine: Releasing Brain Shame

Oct 24, 2024

Pinned

Published in

Traumatistic Somatics

Unintended Harm of Neurotypical “Mindset” Advice

If you’re neurodivergent, you may need to hear this…

Dec 2, 2024

Unintended Harm of Neurotypical “Mindset” Advice

Dec 2, 2024

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My Uniquely Unoriginal Life

I’m Begging You to Disregard This Common Advice

Is the advice neurodiversity-affirming and trauma informed or… toxic and potentially ableist?

Jul 31, 2024

I’m Begging You to Disregard This Common Advice

Jul 31, 2024

Published in

My Uniquely Unoriginal Life

Freeze Mode and Autistic Transitions

Are you frozen or struggling to transition?

Feb 5

Freeze Mode and Autistic Transitions

Feb 5

Published in

My Uniquely Unoriginal Life

AuDHD Journey: Healing vs Coping

Do you need to let yourself off the hook?

Feb 3

AuDHD Journey: Healing vs Coping

Feb 3

Published in

My Uniquely Unoriginal Life

Maybe it’s Anxiety; Maybe it’s Autism

4 things I thought were anxiety, but were signs of sensory overload

Jan 28

Maybe it’s Anxiety; Maybe it’s Autism

Jan 28

Published in

Traumatistic Somatics

Seeking Safety in Ourselves

5 things you can do to release shame and validate your body

Jan 21

Seeking Safety in Ourselves

Jan 21

Published in

My Uniquely Unoriginal Life

Are You a Sensory-Seeking Self-Soother?

A bunch of sensory-seeking stuff I have always done to self-soothe

Jan 13

Are You a Sensory-Seeking Self-Soother?

Jan 13

Published in

Traumatistic Somatics

Autism, ADHD, and Your ‘Awkward’ Body

3 things you may want to know about proprioception if you’re autistic or ADHD

Jan 7

Autism, ADHD, and Your ‘Awkward’ Body

Jan 7

Published in

My Uniquely Unoriginal Life

Working With a Racing Brain

The ‘taboo’ word that helps me tackle necessary tasks

Jan 6

Working With a Racing Brain

Jan 6

SM Jane, ACE-CHC, ACE-CPT, RYT-200

SM Jane, ACE-CHC, ACE-CPT, RYT-200

she/her

Book Author

Simplified, ND & disability-affirming health & well-being | weight-neutral registered yoga teacher, certified health coach and personal trainer

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