5 Natural Ways to Successfully Deal with Vitiligo
Vitiligo can be distressing for your soul. It totally shatters your self-confidence. As per an estimate, about 1.5% of people are affected by vitiligo worldwide. It results due to loss of melanocytes cells that are responsible for imparting color to the skin, leaving behind white patches.
Here, are few natural ways to make your life colorful and defeat vitiligo.
- Follow vitiligo specific diet
Avoid oily and spicy foods, red meat and beverages like tea, coffee and alcohol. Eat fresh fruits and green leafy vegetables to build your immunity. Consume more of turmeric, ginger, lemon, olive oil, green tea which promotes melanin production and help restore normal color.
long with foods rich in copper, apply red clay in copper on whites patches daily to induce melanin production.
2. Herbs for vitiligo
Apply paste of basil leaves and lemon juice on white patches to sensitize the production of melanin pigment.
Radish seeds are found to be effective in the regeneration of melanin in human skin. Apply a paste of radish seeds and vinegar everyday on white patches to observe skin darkening over the white patches.
3. Give up stress
Emotional stress is the major cause for triggering vitiligo. Those suffering from vitiligo may find it difficult to relieve their stress, but not impossible. Incorporate stress-buster techniques in your daily routine like meditation, yoga, rejuvenating spa or anything you love the most. To drive away stress completely, read — http://charak.com/blog/health/stress-management/
Yoga poses like Nadisodhana Pranayama, Bharamri Pranayama, Sitkari Pranayama, Sitali Pranayama, Kapalbhati prevent progression of vitiligo and improve immunity.
The herbal supplement, Pigmento, is a comprehensive therapy in vitiligo treatment. Psoralea corylifolia, the main ingredient of Pigmento.
Follow these tips to induce melanin production and restore your normal colour.