7 Tips to Spice Up Your Sex Life
Intimacy and closeness, both are signs of being loved by your partner. However, the sex drive present at the start vanishes with time, leaving a void in married life. This is faced by the best of couples.
Here, are few ways to spark up your love life.
- Get enough sleep
If you can sleep well, you will surely be able to revive your love life.
2. Follow a balance diet
Incorporate more of green leafy vegetables, legumes, unrefined whole grains, and seeds in your diet.
3. Be physically fit
Exercise regularly during the day. It enhances your mood, increases your stamina and leads to stronger erections and increased performance.
4. Improve your communication
Talk to your partner openly and more often regarding how he or she feels about sex. Remove time from your busy schedule for your partners.
Yoga poses like Urdhva Dhanurasana, Adho Mukha Svanasana, Upavistha Konasana, Salamba Sarvangasana, Padmasana increase satisfaction, desire, arousal and orgasm.
6. Get rid of stress
Live stress-free to restore sex drive. Prolonged stress can lead to a diminished interest in sex. Try various techniques like yoga, meditation, spa, aromatherapy and listening to music to overcome stress.
7. Balance your hormones.
The major reason for loss of sex desire is hormonal imbalance. It tends to affect your emotions and performance on bed. Try to balance your hormones naturally with the help of herbs.
Vigomax forte is one such herbal formulation that contains herbs like Ashwagandha (Withania somnifera), Kapikachchhu (Mucuna pruriens) and Gokhshur (Tribulus terrestris).
On the other hand, Vivadona is a unique blend of scientifically proven de-stressing herbs that enhances sexual drive in females. Brahmi (Bacopa monnieri), Safed musli (Chlorophytum arundinaceum) and Shatavari (Asparagus racemosus), the key ingredients of Vivadona, manage depression and anxiety, possess significant phyto-estrogenic properties to support female reproductive functions, improves arousal, orgasm and overall sexual satisfaction in females.
Both these herbal formulations provide a holistic approach to improve your mental and physical health, improve sexual desire, performance and stamina.