Shawna NortonSurvive Your Weekend Without Gaining WeightIt’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to…Jan 30, 2019Jan 30, 2019
Shawna NortonYour Nutrition Through The HolidaysThe holidays can be a wonderful time of year.Dec 17, 2018Dec 17, 2018
Shawna NortonUnderstanding The Ketogenic DietThe ketogenic diet (aka “keto”)- is a high fat, moderate protein, low carb diet designed to force the body into ketosis.Nov 12, 2018Nov 12, 2018
Shawna NortonReverse Dieting And MaintenanceCongratulations! You made it to the end of your “cut” or diet.Nov 7, 2018Nov 7, 2018
Shawna NortonNutrition 101- Understanding MacrosA “macro” is a nutrition slang term for macronutrients- proteins, fats, or carbohydrates (aka carbs).Oct 25, 2018Oct 25, 2018
Shawna NortonHow To Lose the Weight and Keep It Off For GoodIt’s not that you can’t lose the weight, it’s that you’re probably working against yourself and setting yourself up for failure.Sep 11, 20181Sep 11, 20181
Shawna NortonHow Crossfit is Building A Culture of HealthWhen I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out When Crossfit Is No…Sep 5, 2018Sep 5, 2018
Shawna NortonType 2 Diabetes- 5 More Things You Can Be Doing to Manage Your Blood Sugar LevelsAccording to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes.Sep 4, 2018Sep 4, 2018
Shawna NortonLooking For Permanent Weight Loss? Stop Dieting.We all know that diets can work in the short term. But for long term, permanent weight loss, skip the diet mentality and strive for healthy…Aug 23, 2018Aug 23, 2018
Shawna NortonEmotional ResiliencyThis one is hard for me to write. But it’s been a long time coming.Aug 7, 2018Aug 7, 2018
