Shawna HolmesPrioritize Your Mental Health with These Mindfulness Techniques and Wearable TechThe Importance of Prioritizing Mental Health and Preventative Care. The New Tool I Discovered to Help in Managing Chronic Stress with…Feb 20, 2023Feb 20, 2023
Shawna HolmesThe Fight with Anxiety and DepressionAnxiety and depression. They’re both silent. They both can take over your life. Separately dealing with them is bad enough, but putting…Feb 7, 2023Feb 7, 2023
Shawna HolmesBreaking the Cycle of Negative Thoughts: An Introduction to Cognitive Therapy!CBT is highly effective, with over 2000 case studies demonstrating its efficacy. Between 6 to 20 sessions are needed. Exposure and…Jan 17, 2023Jan 17, 2023
Shawna Holmes5 Ways To Style A Fall Formal Wedding Guest DressHey just wanted to let you know I may get a commission from links that are listed. I don’t post anything that I don’t already love to give…Oct 2, 2022Oct 2, 2022
Shawna HolmesNFT is what now?!OK, so I m sure by now most people have heard about this NFT.Jul 21, 2022Jul 21, 2022
Shawna HolmesWhat the heck are these words web3 and web 3.0?Over the last couple of years, words we have never used before have become the norm. However, despite its normality, there is still some…Jul 20, 2022Jul 20, 2022
Shawna HolmesTHE ADDED EFFECTS OF DEPRESSIONDepression can be hard enough. Sometimes you don’t know why you are depressed. You want to sleep all day, not eat (sometimes overeat), and…Jul 6, 2022Jul 6, 2022
Shawna HolmesWhat I Learned from a Con ArtistExploring the mind of a self-convinced “german heiress.”Mar 3, 2022Mar 3, 2022
Shawna HolmesTo stage or not to stage that is the questionIs it really worth all the hype?Oct 18, 2021Oct 18, 2021
Shawna HolmesThis article is amazing. It was only a couple of years ago when I realized what narcissism was.Then I realized what I had been dealing with. They are truly people that get pleasure from causing other people's misery.Oct 9, 20211Oct 9, 20211
