Dr. Shawn M. HettingaDecluttering Your Home to Declutter Your MindClutter can be a major source of stress and anxiety. It can make it difficult to focus, feel productive, and relax. In fact, research has…Jul 18, 2023Jul 18, 2023
Dr. Shawn M. HettingaAwaken Within: Meditations for Everyday LifeTransform Your Life through Meditation and MindfulnessJul 16, 2023Jul 16, 2023
Dr. Shawn M. HettingaThe Invisible String: Applying the Japanese Concept to Daily LifeJul 15, 2023Jul 15, 2023
Dr. Shawn M. HettingaTed Lasso: A Show for Your Mental HealthI’ve a big fan of Ted Lasso. The show is about an American college football coach who is hired to coach AFC Richmond, a professional soccer…Jul 12, 2023Jul 12, 2023
Dr. Shawn M. HettingaEmbracing Mel Robbins’ “Let Them” Approach for Improved Mental HealthJul 10, 2023Jul 10, 2023
Dr. Shawn M. HettingaEmbracing the Glimmers: Nurturing Mental Health in Moments of HopeJul 8, 2023Jul 8, 2023
Dr. Shawn M. HettingaThe Surprising Link Between Smoking Breaks, Mental Health, and Outdoor BreaksA recent study has presented an unexpected finding: the mental health of smokers at the studied business appeared to be better than that of…Jul 1, 2023Jul 1, 2023
Dr. Shawn M. HettingaHarness the Power of Vitamin D, Fresh Air, and the Outdoors for Enhanced Mental Well-BeingIn our fast-paced and technology-driven world, it’s easy to become disconnected from nature and spend most of our time indoors. However…Jul 1, 2023Jul 1, 2023
Dr. Shawn M. HettingaThe Power of Grounding: Connecting with Earth’s Energy for Wellness and BalanceIn our modern, fast-paced world, it’s easy to feel disconnected from nature and overwhelmed by stress. However, one practice that has…Jul 1, 2023Jul 1, 2023
Dr. Shawn M. HettingaThe Bechdel TestThe Bechdel Test is a method used to evaluate the representation of women in movies, plays, and other forms of media. It examines whether a…Jun 28, 2023Jun 28, 2023
