FOODLY AWARE – Medium

FOODLY AWARE

FOODLY AWARE

PLAN TO EAT

Meal planning is a tool to help you organize your meals, whether that’s breakfast, lunch or dinner. It is a plan you make before you go…

Mar 3, 2015

PLAN TO EAT

Mar 3, 2015

FOODLY AWARE

The Big Yellow

You come home late after a long day of work and there is nothing in the fridge for dinner. You want to eat healthy but you know that…

Feb 16, 2015

The Big Yellow

Feb 16, 2015

FOODLY AWARE

TURNING POINT

If you had told me a couple of months ago that you were going on a low carbohydrate diet or that you were going gluten free because you…

Dec 31, 2014

TURNING POINT

Dec 31, 2014

FOODLY AWARE

Snack On!

A few days ago, a friend of mine posted a plea on Facebook urging all mothers to provide snack ideas for kids. She herself is a mother of a…

Nov 6, 2014

Snack On!

Nov 6, 2014

FOODLY AWARE

BRINGING SEXY (SALADS) BACK!

These past few months I have been trying to be a vegetarian and let me tell you, it is not easy! It is extremely difficult when your family…

Oct 9, 2014

BRINGING SEXY (SALADS) BACK!

Oct 9, 2014

FOODLY AWARE

EAT WITH YOUR MIND

If you are like me, how many times have you inhaled your food within seconds or finished your food without even realizing what you just ate…

Sep 27, 2014

EAT WITH YOUR MIND

Sep 27, 2014

FOODLY AWARE

Sweet Potato Fries and Honey-glazed Salmon

When I asked my husband to bring me sweet potatoes from the grocery store, he bought me these….I have never seen such pretty sweet potatoes…

Sep 21, 2014

Sweet Potato Fries and Honey-glazed Salmon

Sep 21, 2014

FOODLY AWARE

NUTRITION CLAIMS: WHAT DO THEY MEAN?

Nutrition claims on food products highlight specific nutrients in foods such as fibre, fat, or sugar. These claims are optional statements…

Sep 20, 2014

NUTRITION CLAIMS: WHAT DO THEY MEAN?

Sep 20, 2014

FOODLY AWARE

HEALTHY CHOICES

Recently, a good friend of mine decided to accompany me to my weekly grocery shopping expedition. She wanted to help me out while spending…

Sep 14, 2014

HEALTHY CHOICES

Sep 14, 2014

FOODLY AWARE

FOODLY AWARE

Hi, I’m Shazmah. Welcome to Foodly Aware! This blog brings together my passion for food and health with my career choice as a primary care Registered Nurse.

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