Habit Creep: The Proven, Reasonable and Totally Unsexy Way to Become More Successful
James Clear

I can attest to this working. Over the course of 6 months, I went from doing 250 push-ups in an hour (making me sore for over a week) to doing 1000 push-ups in 50 minutes and feeling fine the next day. Just make small changes and the marginal increase in effort over what you already know you can perform is manageable.

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