An Ultimate Guide to Choosing the Health Drinks for Your Needs.
Introduction:
Health drinks have gained immense popularity in recent years, thanks to their ability to provide the body with essential nutrients and promote overall well-being. With so many options available in the market, it can be overwhelming to choose the right health drink that suits one’s specific needs.
We should also understand that as we age, our bodies require different nutrients to maintain optimal health. Additionally, if you’re an athlete, you need to replenish your body with the necessary nutrients before and after workouts. On the other hand, if you’re looking to detoxify your body, there are natural health drinks that can help. Lastly, non-alcoholic health drinks are perfect for parties and gatherings.
In this article, we’ll discuss a few types of health drinks and provide a comprehensive guide on how to select the best health drink for you, but before I start on how to select I would like to discuss a point of concern regarding the health drinks found in the market. The point of concern is the use of artificial additives, flavourings, preservatives, etc. in health drinks.
Food Additives global market size:
Sharing the image of the U.S. Food additives market.
The global Food Additives Market size was worth USD 37.91 billion in 2022, and it is estimated to reach a valuation of USD 55.53 billion by the end of 2028, rising at a CAGR of 6% during the forecast period.
We understand the importance of the growing need for convenience food, but at least the so-called Health drinks should be free of lab-made chemicals, and convenience food should not come at the cost of human beings’ health.
Silicon dioxide- INS 551, Anticaking agent:
Now let us analyse the situation of just one product, Silicon dioxide, a derivative of silica.
The market size of India in the usage of silicon dioxide.
The use of silica in the food industry in India alone is on the rise, and although manufacturers are using food-grade products that are approved by regulatory bodies the question still remains, if handed over a spoon of silicon dioxide will a person have it?
Hence we request people to read the labels carefully, especially the ingredients list, and then decide.
We have been warning our clients to stay away from chemical-laden health drinks for ages, and the media is informing the same in recent times.
Just watch the video to understand the concern raised.
Now let’s get back to the topic of healthy drinks and their categories.
1) Organic health drinks for weight loss:
If a person is looking to shed those extra pounds, organic health drinks can be an excellent choice. Organic health drinks are made from natural ingredients and contain no harmful chemicals or preservatives. These drinks are rich in nutrients and can help you feel full, curb your cravings, and speed up your metabolism.
Any drink that is high in antioxidants help promote weight loss by boosting metabolism.
2) Protein-rich health drinks for muscle gain:
For those looking to build muscle and increase strength, protein-rich health drinks can be highly beneficial. Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissues. Protein-rich health drinks can help you meet your daily protein requirements, which is essential for muscle growth.
Natural plant proteins are a popular choice for those looking to increase muscle mass. They are easily digestible and contain all the essential amino acids needed for muscle growth.
(Always read the ingredients list when you buy products from the market, beware of the products that have chemical additives, preservatives and flavourings, because these create havoc when consumed over a while.)
3) Low-sugar, high fibres health drinks for diabetes:
For people with diabetes, it’s crucial to choose healthy drinks that are low in sugar to manage blood sugar levels. Drinks that contain high amounts of sugar can cause blood sugar levels to spike, leading to complications. Low-sugar health drinks can provide essential nutrients without causing significant fluctuations in blood sugar levels. A drink with a natural source of electrolytes and ones that are high in dietary fibre can help maintain blood sugar levels.
4) Plant-based health drinks for vegans:
Plant-based health drinks are an excellent choice for vegans and vegetarians who are looking for a nutritious and delicious alternative to animal-based drinks. Plant-based drinks are usually rich in vitamins, minerals, and antioxidants, making them an excellent addition to any diet. A drink that is high in vitamin E, Omega 3 and calcium, can also help lower cholesterol levels and studies have shown that the combination of Omega 3 and Vitamin E can even stop a person’s ageing process (I mean stopping the degeneration process or stopping of the oxidative damage in the body LOL!!)
5) Health drinks for immunity:
Superfood-enriched health drinks are a natural way to boost immunity and support overall health. These drinks can help fight off infections, reduce inflammation, and improve overall well-being.
6) Nutrient-dense health drinks for adults:
As we age, our bodies require more nutrients to maintain our health. Nutrient-dense health drinks can help adults get the necessary vitamins and minerals they need. Additionally, nutrient-dense health drinks can help boost the immune system, support cognitive function, and promote healthy ageing. Nuts and seeds do help a lot in this regard.
One excellent nutrient-dense health drink for seniors is the green smoothie. The green smoothie is a blend of leafy greens, fruits, and other healthy ingredients that provide essential nutrients. Green smoothies are easy to make and are an excellent way to get a variety of nutrients in one drink.
One can claim the free e-book “101 Simple Homemade Smoothies for Weight Loss!!”
7) Pre-workout health drinks for energy:
If you’re an athlete, a pre-workout health drink can help you maximize your workout. Pre-workout health drinks are designed to provide energy, increase endurance, and improve focus. Additionally, pre-workout health drinks can help you recover faster from your workout. Any drink that has higher calories helps provide the energy an athlete needs.
8) Post-workout health drinks for recovery:
After a workout, your body needs nutrients to repair and rebuild muscle tissue. Post-workout health drinks are designed to provide the necessary nutrients to help your body recover faster. Post-workout health drinks can also help reduce muscle soreness and improve overall athletic performance.
One of the best ingredients is turmeric, and turmeric works like a miracle recovery ingredient when mixed with milk. Protein shakes with a pinch of turmeric are excellent for muscle recovery. Additionally, protein shakes are easy to digest, making them an excellent choice for athletes with sensitive stomachs. Additionally, this can help reduce muscle soreness and improve overall athletic performance.
9) Natural health drinks for detoxification:
If you’re looking to detoxify your body, there are natural health drinks that can help. Detoxification health drinks can help remove toxins from the body and improve overall health. Additionally, detoxification health drinks can help improve digestion, boost the immune system, and increase energy levels.
Natural detoxification happens when the system is clean, and drinks high in dietary fibres are excellent for cleansing the system since these drinks improve digestion.
10) Health Drinks for Women:
Women require a balanced diet to meet their daily nutritional needs, but often, they may fall short of essential nutrients. This can be due to various reasons such as stress, pregnancy, menopause, or even a hectic lifestyle. In such cases, health drinks can be a convenient way to supplement one’s diet and ensure the body receives all the necessary nutrients. Here are the points that women can consider:
Drinks that have a rich source of antioxidants protect the body from damage caused by free radicals. It is also known to boost metabolism and promote weight loss.
A drink that has an excellent source of vitamins, especially vitamin E, omega 3, minerals, and antioxidants helps boost the immune system, aids digestion, and promotes healthy skin. Various smoothies come to the rescue here, One can claim the free e-book “101 Simple Homemade Smoothies for Weight Loss!!”, with a click.
11) Health Drinks for Children:
Children require a balanced diet to meet their nutritional needs for growth and development. However, sometimes children can be fussy eaters and may not consume all the essential nutrients they need. In such cases, health drinks can be a good way to supplement their diet. Here are some healthy drinks that children can consider:
Milk: Milk is an excellent source of calcium, protein, and other essential nutrients that are essential for growing children. It is also a great source of energy.
Fruit smoothies: Fruit smoothies are a delicious and healthy way to provide children with their daily dose of fruits and vegetables. They are also rich in vitamins, minerals, and antioxidants that promote overall health.
So how do products from “Sheer MADness” fit into all these?
Sheer MADness Natural Protein-filled health drinks are made of Almonds, Flaxseeds, and Turmeric as mother ingredients. One can make healthy protein shakes using these. These are free of any chemical additives or preservatives and are an excellent source of Natural vegan protein, Antioxidants, and Numerous vitamins, including vitamin E, Omega 3 and various minerals.
Conclusion:
In conclusion, health drinks can be a convenient way to supplement one’s diet and ensure the body receives all the necessary nutrients. However, it is essential to remember that healthy drinks should be consumed in moderation and should not be used as a substitute for a balanced diet. also, one should read the labels and try to purchase health drinks that are free of lab-made chemical additives, and preservatives. One should also, consult with a healthcare provider or a nutritionist in case a person has any previous medical conditions.
Now let me explain a few other general facts on health and nutrition that we tend to miss out on.
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If interested in buying chemical-free Natural vegan Protein visit us @ Sheer MADness.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
Article by Chef Ashutosh Awasthi.