Why healthy habbit is first priority?

By Riya shekhar

The term eating habbit reffers to why and how people eat as you can work on your health eating habbit just like you make an rule of eat six days . I will eat healthy and one day I will eat like junk food or spicy for your balanced equation of your body .just take as an balanced diet. And also eat such type of healthy snacks in your plate . It not only

Impact are physical health but mental health to.when we take healthy fruits

And vegetables that are full of nutrients

More important in our balanced diet .

Following list that can help you out .

1. Build healthy eating habbit .

2. Load your plate full of vegetables.

3. Do not skip your breakfast .

4. Cut down on processed (oily)food .

4. Don’t just count calories.

5. Eat balanced breakfast.

Most important you must know that body doesn’t grow or you skin .it’s all

About being natural inside and outside both .also helps to heal injury,it has calcium makes bones strong , for a balanced of mind and body .

#balanced diet #healthy body

#healthy skin #healthy mindset.