Shelby McDanielWeight Watchers Is Just Another Diet (Sorry)If you are counting calories, macros, or points, it’s a diet — Weight Watchers included. Surprised? What do you do if you’re hungry and…Aug 22, 2022Aug 22, 2022
Shelby McDanielHow Do I Stop Binge Eating? 5 Steps To Healing…If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and…Aug 2, 2022Aug 2, 2022
Shelby McDanielTop 10 Tips to Reduce Overeating (and your waistline)You are trying hard to reduce overeating, but oops…you did it AGAIN, (Thanks Brittany). Your mindless overeating left you feeling overly…Mar 22, 2022Mar 22, 2022
Shelby McDanielDon’t Believe These Top Intuitive Eating MythsIntuitive eating is your ticket to cultivating a healthy relationship with food and ditching the diet mentality once and for all.Feb 11, 2022Feb 11, 2022
Shelby McDanielYour Kids Don’t Have to Inherit Your Diet MentalityParents who struggle with food and self-image can inadvertently pass along unhealthy behaviors. Here’s how to avoid it.Jan 31, 2022Jan 31, 2022