Shelley BarkerA New Year’s Diet that Will Actually WorkI doubt there are many people who haven’t made a New Year’s Resolution to get in better shape. And we all know how few people actually…Jan 9, 2018Jan 9, 2018
Shelley BarkerUnderstanding Food and Nutrition Labels and Why it is Essential for Your HealthLabel FablesJul 12, 2017Jul 12, 2017
Shelley BarkerGoing & Staying on the Paleo Diet: Plan Your AccountabilityCreating an accountability system is one of the most important things you will need to do to ensure success on the Paleo Diet. When we…Jun 27, 2017Jun 27, 2017
Shelley BarkerHow to Go and Stay on the Paleo Diet: Perfect Your PlanAs you learned in this first post in this series, Step 1: Prepare Your Mind, being mentally prepared is essential for dieting success. But…Jun 27, 2017Jun 27, 2017
Shelley BarkerMoney Can Buy HappinessWhen to spend and save your cash to maximize your happiness in life(Saving) Money Can Buy HappinessJun 27, 2017Jun 27, 2017
Shelley BarkerHow to Go on and Stay on the Paleo Diet: Prepare Your MindGoing Paleo sounds easy right? In its most simple form, you just need to eat mostly meat and veggies, like our ancestors. Surely everyone…Jun 1, 2017Jun 1, 2017