Top Herbal Remedies for Cold Season: Teas and TCM Formulas for Prevention and ReliefAs the chill of the colder months sets in, our bodies are more prone to colds and flu. The seasonal transition, marked by cool, dry air…Nov 4Nov 4
The Surprising Connection Between Adventure and True WellnessWhen we think about health, we often focus on the usual suspects — fitness, nutrition, and mental wellness. But the exciting part is true…Oct 161Oct 161
The Hard Truth About Change: Why Health Improvements Are So ChallengingA fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven…Sep 11Sep 11
Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and…It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang…Aug 7Aug 7
Part 3| Unlocking Your Wellness Potential with a Health and Wellness CoachHello, wellness friends!Jul 15Jul 15
Part 2 | Unlocking Your Wellness Potential with a Health and Wellness CoachIn Part 1, we explored the reasons behind the effectiveness of health and wellness coaching. Now, in this article, we’ll delve into the…Jul 14Jul 14
Part 1 | Unlocking Your Wellness Potential with a Health and Wellness CoachWhy Health and Wellness Coaching WorksMay 9May 9
Embracing the Renewal of Spring with Eastern Medicine: The Wisdom of the Wood ElementAs winter fades and the sun’s warmth seeps back into the world, signs of life begin to emerge. Trees bud, flowers bloom, and the air fills…Apr 23Apr 23
Cultivating Resilience: A Key to Holistic Health and Well-beingAs an acupuncturist and wellness coach, I have witnessed the profound impact that resilience can have on individuals’ health and overall…Mar 14Mar 14
