Sheri E. BarnesTHE FIRST 10 DAYS: PROCEEDING AS IF SUCCESS WERE INEVITABLEThink about the last time you embarked on a big project or started working toward a major goal. How did you feel? Excited? Nervous…7 min read·Sep 11, 2019----
Sheri E. BarnesOWNING MY “AND”: EMBRACING MY INTRAPERSONAL PLURALISMPublishing this post feels a bit risky, knowing it could be read by anyone, but it also feels important to share. Although I had planned…10 min read·Aug 24, 2019----
Sheri E. BarnesMy Top 5 Tips for Reaping the Benefits of JournalingSometimes I have to write to think. This isn’t always true. I do my very best thinking on my bike. But, I do my second-best thinking when…5 min read·Aug 1, 2019----
Sheri E. BarnesMy Top 5 Tips for Building a Spirit-Nourishing Meditation PracticeContinuing my series of “Top 5” posts, I share here my best tips and most important practices for developing the energy, mindset and…5 min read·Jul 12, 2019----
Sheri E. BarnesMy Top 5 Tips for Plant-Based NourishmentThis post is the fourth in a series of “Top 5” posts, in which I share my best tips and most important practices for developing the energy…·5 min read·Jun 20, 2019----
Sheri E. BarnesMy Top 5 Tips for Increasing EnergyThis post is the first in a series of “Top 5” posts, in which I will share my best tips and most important practices for developing the…5 min read·Apr 11, 2019----
Sheri E. BarnesHow a Nightly Journaling Practice Can Help You Increase Happiness and Achieve GoalsI have journaled for many years. For a long time, I did it frequently, but without any real structure or schedule. That changed in 2011…5 min read·Mar 16, 2019----
Sheri E. BarnesA Simple System to Increase Productivity and FreedomI have long valued organization in my life — whether of my time or of my space. I feel better when structure is present in my calendar and…6 min read·Feb 16, 2019----
Sheri E. BarnesSankalpaWhen I awoke around 3 a.m. a couple weeks ago and couldn’t go back to sleep, I decided to use Insight Timer for a guided meditation to try…4 min read·Feb 3, 2019----
