Sheri E. BarnesTHE FIRST 10 DAYS: PROCEEDING AS IF SUCCESS WERE INEVITABLEThink about the last time you embarked on a big project or started working toward a major goal. How did you feel? Excited? Nervous…Sep 11, 2019Sep 11, 2019
Sheri E. BarnesOWNING MY “AND”: EMBRACING MY INTRAPERSONAL PLURALISMPublishing this post feels a bit risky, knowing it could be read by anyone, but it also feels important to share. Although I had planned…Aug 24, 2019Aug 24, 2019
Sheri E. BarnesMy Top 5 Tips for Reaping the Benefits of JournalingSometimes I have to write to think. This isn’t always true. I do my very best thinking on my bike. But, I do my second-best thinking when…Aug 1, 2019Aug 1, 2019
Sheri E. BarnesMy Top 5 Tips for Building a Spirit-Nourishing Meditation PracticeContinuing my series of “Top 5” posts, I share here my best tips and most important practices for developing the energy, mindset and…Jul 12, 2019Jul 12, 2019
Sheri E. BarnesMy Top 5 Tips for Plant-Based NourishmentThis post is the fourth in a series of “Top 5” posts, in which I share my best tips and most important practices for developing the energy…Jun 20, 2019Jun 20, 2019
Sheri E. BarnesMy Top 5 Tips for Increasing EnergyThis post is the first in a series of “Top 5” posts, in which I will share my best tips and most important practices for developing the…Apr 11, 2019Apr 11, 2019
Sheri E. BarnesHow a Nightly Journaling Practice Can Help You Increase Happiness and Achieve GoalsI have journaled for many years. For a long time, I did it frequently, but without any real structure or schedule. That changed in 2011…Mar 16, 2019Mar 16, 2019
Sheri E. BarnesA Simple System to Increase Productivity and FreedomI have long valued organization in my life — whether of my time or of my space. I feel better when structure is present in my calendar and…Feb 16, 2019Feb 16, 2019
Sheri E. BarnesSankalpaWhen I awoke around 3 a.m. a couple weeks ago and couldn’t go back to sleep, I decided to use Insight Timer for a guided meditation to try…Feb 3, 2019Feb 3, 2019