Your Cycles Are Purposeful The sun rises and sets. The Moon waxes and wanes. The tides ebb and flow. So too do your energetic cycles. …

Identify Where You Self-Sabotage If you’re like me, you’re constantly setting goals for yourself. You’re also fighting what seems like a losing battle to make progress on at least some of those goals. Even though you get discouraged, you keep setting goals, but too often end up asking yourself why you continue to self-sabotage. …

Find Self-Love For many, self-love begins when the outside matches some ideal, unrealistic level of perfection. In other words, about the twelfth of never. They go through life trying to find happiness in the unattainable; in external validation, and an unreliable baseline for worthiness. It isn’t that they can’t love themselves as…

Appreciate the Small Stuff Over a year has passed since I first entered quarantine. I’d like to say it didn’t change much in my life, but that would be a lie. …

Writing Instead of Wallowing May is an interesting month for me. Not only do my birthday and Mother’s Day come in May, but it’s Mental Health Awareness Month; a cause that’s near and dear to my heart, and not just because I’m the survivor of two suicides. I could look back and blame my…

You Have a Right to Ease I learned fairly late in life I deserve a life of ease. It doesn’t mean I sit around eating bon bons all day, expecting the world to drop everything I want or need on my doorstep. Instead, it means my life needn’t be an uphill battle all the time. …

Give Your Memory a Boost The human brain may seem to have an unlimited capacity for remembering, but after a lifetime of lessons, experiences, memories, and an abundance of useless factoids, your retrieval system is stretched to its limits…and then some. …

Raise Your Bar Strategically You set yourself aggressive goals, else why launch your own business in the first place? Ideally, you never reach one goal before you’ve raised the bar higher, to incorporate a new goal even loftier than the first. Why? Because you learn and grow as you go until the original goal…

Relationship Building is a Process Being an introvert, and one who prefers working with people at a distance, it meant leaving my comfort zone if I wanted to attract clients. …