Sherina ShamdasaniPsychological effects of COVID-19Suddenly, from one day to another, our lives changed. With no prior notice and with no time to prepare, the coronavirus became our focus…5 min read·Apr 9, 2020----
Sherina Shamdasani90 Blogs In 90 Days.This is the 90th consecutive blog post I am writing and in today I am sharing my experience and the lessons learned. I took this challenge…3 min read·Apr 5, 2019--1--1
Sherina Shamdasani“Lose Yourself To find Yourself” — What This Means.I am sure you’ve heard this numerous times, just like you have heard “disconnect to connect.” I believe it is easier said when you have…3 min read·Apr 4, 2019----
Sherina ShamdasaniHow I Wrote My Thesis In 24 Hours!While I was studying the Master course on Coaching and Sports Psychology, I kept getting awesome questions and ideas for my final project…4 min read·Apr 3, 2019----
Sherina ShamdasaniLove Yourself More By Using This 5 Step GuideHow easy it is to love and appreciate others and how hard it is to be compassionate with the self! Why do we treat ourselves as if we were…4 min read·Apr 2, 2019----
Sherina ShamdasaniThe Most Powerful Books For Personal Growth That I Have Read.I was never that person who would pick up books at the school library to read. Actually, I would even struggle reading the books I was…4 min read·Apr 1, 2019----
Sherina ShamdasaniEmbracing Your Vulnerable SideHow often do you hide your weaknesses? How often do you avoid speaking and even showing your struggles? We all do this as we fear…3 min read·Mar 31, 2019----
Sherina ShamdasaniTips To Manage Stress In The WorkplaceWhere does the stress come from? From the overload of work? The pressure from your boss? The competition with your colleagues? Or…your…3 min read·Mar 30, 2019----
Sherina Shamdasani3 Steps To Believe In YourselfThere are many common goals we share. We all want to get a nice job, have a loving partner, build a family, become a successful…4 min read·Mar 29, 2019----
Sherina ShamdasaniWhat Is Anxiety & How To Deal With ItAnxiety is a natural response to stress. It is the worry and concern about something that is uncertain. We feel nervous, tensed, and even…5 min read·Mar 28, 2019----