Sherina Shamdasani – Medium

Sherina Shamdasani

Sherina Shamdasani

Psychological effects of COVID-19

Suddenly, from one day to another, our lives changed. With no prior notice and with no time to prepare, the coronavirus became our focus…

5 min readApr 9, 2020

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Psychological effects of COVID-19

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Sherina Shamdasani

90 Blogs In 90 Days.

This is the 90th consecutive blog post I am writing and in today I am sharing my experience and the lessons learned. I took this challenge…

3 min readApr 5, 2019

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90 Blogs In 90 Days.

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Sherina Shamdasani

“Lose Yourself To find Yourself” — What This Means.

I am sure you’ve heard this numerous times, just like you have heard “disconnect to connect.” I believe it is easier said when you have…

3 min readApr 4, 2019

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“Lose Yourself To find Yourself” — What This Means.

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Sherina Shamdasani

How I Wrote My Thesis In 24 Hours!

While I was studying the Master course on Coaching and Sports Psychology, I kept getting awesome questions and ideas for my final project…

4 min readApr 3, 2019

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How I Wrote My Thesis In 24 Hours!

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Sherina Shamdasani

Love Yourself More By Using This 5 Step Guide

How easy it is to love and appreciate others and how hard it is to be compassionate with the self! Why do we treat ourselves as if we were…

4 min readApr 2, 2019

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Love Yourself More By Using This 5 Step Guide

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Sherina Shamdasani

The Most Powerful Books For Personal Growth That I Have Read.

I was never that person who would pick up books at the school library to read. Actually, I would even struggle reading the books I was…

4 min readApr 1, 2019

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The Most Powerful Books For Personal Growth That I Have Read.

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Sherina Shamdasani

Embracing Your Vulnerable Side

How often do you hide your weaknesses? How often do you avoid speaking and even showing your struggles? We all do this as we fear…

3 min readMar 31, 2019

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Embracing Your Vulnerable Side

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Sherina Shamdasani

Tips To Manage Stress In The Workplace

Where does the stress come from? From the overload of work? The pressure from your boss? The competition with your colleagues? Or…your…

3 min readMar 30, 2019

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Tips To Manage Stress In The Workplace

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Sherina Shamdasani

3 Steps To Believe In Yourself

There are many common goals we share. We all want to get a nice job, have a loving partner, build a family, become a successful…

4 min readMar 29, 2019

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3 Steps To Believe In Yourself

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Sherina Shamdasani

What Is Anxiety & How To Deal With It

Anxiety is a natural response to stress. It is the worry and concern about something that is uncertain. We feel nervous, tensed, and even…

5 min readMar 28, 2019

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What Is Anxiety & How To Deal With It

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Sherina Shamdasani

Sherina Shamdasani

Psychologist and coach who travels while guiding and supporting others in finding their inner strength and building self-worth!

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