On the unbearableness of existence
Sophie Warnes

My son has anxiety, and I struggle to understand it and to help him. How do you battle something that doesn’t make sense? I talk to him about visualization (calming images), meditation, yoga or tai chi, going outside — walking on the beach or kayaking on the river — getting enough sleep, and eating well. And it all feels useless, but it’s all I have. [::]

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