Thank you! This couldn’t have come at a better time as I decided to go on my old food plan yesterday from when I was in ED treatment. From the minute I made that decision, I was obsessed with food the entire day and ultimately overate and felt like shit. As someone with an eating disorder, it is crucial that I not binge or restrict, a delicate balance. And when I really listen to my body and what I want it usually is healthy and I’m able to avoid both of the above. I’d already decided last night that I was done with the “food plan” aka diet, after one day. Reading your piece is both timely and validating.