To Squat or Not to Squat: The Debate Over the Best Order for Leg Extension Exercises

Leg extensions are a common exercise used to strengthen the quadriceps muscles located in the front of the thigh. These muscles are responsible for extending the leg at the knee joint, and are an important part of many leg exercises such as squats, lunges, and leg presses.

When it comes to leg extensions, there is some debate over whether they should be performed before or after squats. Some trainers argue that leg extensions should be done before squats, as this allows the quadriceps to be pre-exhausted and more responsive to the subsequent squat exercise. Others argue that leg extensions should be done after squats, as the squats provide a more comprehensive workout for the legs and can help to improve overall strength and stability.

So which is the best approach? The truth is that there is no one-size-fits-all answer, and the decision ultimately depends on your goals and personal preference. If your primary goal is to focus on quadriceps development, then performing leg extensions before squats may be the way to go. This approach allows you to fully fatigue the quadriceps muscles, which can lead to increased muscle growth and strength.

On the other hand, if your goal is to improve overall leg strength and stability, then performing squats before leg extensions may be a better approach. Squats are a compound exercise that work multiple muscle groups in the legs, including the quadriceps, hamstrings, and glutes. By performing squats first, you can engage these muscles more effectively and build a stronger foundation for your leg workouts.

Ultimately, the decision of whether to perform leg extensions before or after squats is a personal one, and there are pros and cons to both approaches. It’s important to consider your goals, fitness level, and any potential injuries or limitations when deciding on a workout routine. As with any exercise program, it’s also a good idea to consult with a qualified trainer or physical therapist to ensure that you are performing the exercises correctly and safely.