PinnedSheyla SalinasinSpeaking BipolarFrom Survival to Struggle: How Trauma Shapes Behaviors Labeled as Mental IllnessesAre mental health struggles illnesses? Or are they adaptations to trauma?Sep 282Sep 282
Sheyla SalinasinWrite A CatalystSelf-Help Trap or Self-Care Practices?What’s the difference?Oct 2Oct 2
Sheyla SalinasinWrite A CatalystWhen A Personal Crisis Occurs: 4 Immediate Measures to Address ItSuddenly your world is completely upside downSep 241Sep 241
Sheyla SalinasStruggling With Mood Swings? Do Yourself a Favor and Stop Doing These 8 Things.Start with the don’ts before you go for the do’s.Sep 20Sep 20
Sheyla Salinas4 Impactful Habits That Will Take You From Feeling Fatigued And Drained To Energized And FocusedI did these for 3 months and my energy started to boost significantly.Sep 164Sep 164
Sheyla Salinas3 Reasons Why Playful Exploration Is A Must If You Want To Move Forward In LifeFeeling stuck in life happens because we can’t decide between two difficult states: being stuck between a rock and a hard place.Sep 14Sep 14
Sheyla SalinasHow to Overcome Writer’s Block Without Burning Yourself OutWriter’s block is a universal problem. It’s frustrating, mentally exhausting, and can leave you feeling stuck.Sep 5Sep 5
