Shika RajuinMindfully SpeakingExercise can help you improve your mindfulness skillsWays exercising can improve mindfulness and healthJul 15, 2021Jul 15, 2021
Shika RajuVisualisation meditation practice to improve cognitionThere is a growing body of research that shows imagination helps with improving memory and cognition. And when you incorporate imagination…Jul 13, 2021Jul 13, 2021
Shika RajuHow to get started with meditation?The first thing is not to bring any expectation to your meditation practice. When starting your meditation journey, have an open mind…Jul 11, 2021Jul 11, 2021
Shika RajuHow to thrive in lockdown?I can appreciate the lockdown is hard, and my heart goes out to small business owners, casual workers, international students. But…Jul 11, 2021Jul 11, 2021