How To Reverse Periodontitis AT-HOME
If your gums are tender, swollen, and painful, BEWARE! It might be periodontitis. After cavities, periodontitis is the most common dental concern. Adults and children equally suffer from periodontitis. It occurs due to bacterial buildup permeating gum layers. If it reaches the primary blood supplying nerve root, it rots gums and calls for serious dental emergencies.
However, there is good news about periodontal diseases. About 70% of periodontal symptoms subside with at-home non-clinical treatments. Here is how you can reverse periodontal disease naturally.
- Special Toothpaste For Gum Problem
The market is flooded with different types of toothpaste, but the prudent way to pick one is by studying its ingredients. Make sure your toothpaste has triclosan, xylitol, and stannous fluoride as ingredients that help detox teeth and repel bacterial build-up.
If you prefer natural toothpaste, we recommend using a tooth with tea tree, pomegranate, neem, and clove extracts to reduce bacterial germination while conditioning and caring for your gums.
- Mouthwash: A Permanent dental hygiene ritual
If you suffer periodontitis, gingivitis, or bleeding gums, we advise you to strictly use mouthwash every time you brush. In addition, since you have a periodontal problem, it is recommended to use a dentist-recommended or special mouthwash to reverse periodontitis.
The mouthwash reaches the smallest dental crevices and flushes toxins or bacteria from their surface, making teeth and gums fresh and hygienic.
- Essential Oils for Oil Pulling
Oil pulling is an age-old practice. The practice simply increases blood circulation in gums and helps give robust gums. You can add tea-tree, clove oil, peppermint, and cinnamon extracts to the coconut oil base and massage onto your gums for two minutes for gums cure. Coconut has strong anti-bacterial properties, whereas the extracts retards bacterial germination and plaque deposition.
- Nutrients, Multivitamins, and Food Supplements to Take
Periodontal disease also occurs due to nutritional deficiencies. Here is a list of nutrients whose deficiency causes gum diseases.
- Vitamin C- It is important for collagen production, which builds healthy gums. Its deficiency can cause bad breath and inflamed and bleeding gums. To fulfill dietary requirements, you can consume lemon, citrus fruits, tomatoes, and Vitamin-C supplements.
- Omega -3s- Omega-3 Fatty acids have Docosahexaenoic acid (DHA)and Eicosapentaenoic acid(EPA), which have powerful anti-inflammatory properties to heal bleeding gums quickly. Dentists recommend including Omega-3-rich food in the diet to avoid periodontal disease.
- Melatonin- It is a hormone that the body produces naturally. But its insufficiency attracts gum diseases. You can take melatonin supplements to meet the nutritional deficiency.
- Vitamin D- It is an important vitamin for immune and musculoskeletal development and proper functioning. Its deficiency may cause loose teeth sockets that attract abscesses in gum pockets, causing gum disease.
The Bottom Line
If you want healthy gums and teeth, you must follow healthy dental hygiene and have a balanced diet. Also, visit dentists once in 6 months to ensure good dental health and seek dental remedies in the first row. Visit Grandview Dental Clinic in Scarborough to have a comprehensive dental checkup and benefit from our best dental offers.