Shinjita J PantDaily RhythmWe all know the +ve effects of Daily Routine, a few being : less stress which leads to better mental health.Jul 17, 2023Jul 17, 2023
Shinjita J PantJourney to Co-regulation …I remember joining the LIFESMART group, thinking of it as another resource-group. Then started reading about Rama Ma’am’s, daily posts…Oct 13, 2022Oct 13, 2022
Shinjita J PantLearn to navigate …“Its not Dynamic Intelligence vs. Static Intelligence, its Dynamic Intelligence vs. Chaos” … Dr Gutstein, RDIConnect Inc.Feb 24, 2022Feb 24, 2022
Shinjita J PantRevisiting happy moments…There was once a time in my life, when I was struggling with major depression and my counsellor suggested writing five happy moments at the…Dec 2, 2021Dec 2, 2021