7 Steps Meditation Guide to Elevate Your Vibration
Elevate your energy and well-being by exploring the transformative meditation techniques from ‘Good Vibes, Good Life’ by Vex King.
Good vibes are simply higher states of vibration.
Authored by Vex King, ‘Good Vibes, Good Life’ inspires readers to prioritize well-being, adopt positive habits, and manifest goals through proven techniques.
He introduces a concise yet powerful 7-step guide to inner calm and elevated well-being :
Step 1: Tune into Your Intuition
To start, Vex King suggests gauging your energy level using your intuition.
Imagine a scale from 1 to 10 and quickly note the first number that comes to mind.
It’s like a quick internal check to see where your vibes are at.
Step 2: Create a Relaxing Space
Now, find a comfortable spot where you can fully unwind.
It could be sitting or standing, and for now, keep your eyes open.
Pay attention to your body’s position — are you sitting or standing?
Just get cozy and be aware of your physical self.
Step 3: Mindful Breathing
Let’s take a moment to focus on your breath.
Observe it — let the air flow deep into your lungs and then exhale.
It’s a simple yet powerful practice.
Step 4: Observe Your Environment
Take a look around without passing judgment.
Notice the colors and patterns in your surroundings.
Relax your eyelids while observing the thoughts that come and go in your mind.
Step 5: Attune to Sounds
Listen to the surrounding sounds.
Identify their sources, note the tones, and see if any sounds stand out.
Now, listen to the calming sound of your breath.
Step 6 : Body Awareness
Shift your attention to your entire body.
Any tension? Simply acknowledge the sensations.
Observe, feel, and listen.
When you’re ready, gently start moving your hands and feet.
Step 7: End of Meditation
Take a moment to reassess your energy level.
Write down your number.
Try it for 15 minutes a day, for 30 day consecutive days.
If that seems too much, start with five minutes and build up.
Everything and anything done in a state of conscious awareness can be meditation — even the washing-up.
