Shiva BestWhy “Survival of the Laziest” Headlines are Cute but WrongIt’s still survival of the fit — or the efficient.Aug 24, 2018Aug 24, 2018
Shiva BestinAvatar NutritionWhy You're Overeating & How to Finally StopWe've all been there… the demon of overeating comes for us all at some point. What do you do when it doesn't go away?Aug 22, 2018Aug 22, 2018
Shiva BestinAvatar NutritionDoes Protein Timing Matter? - Interview with Dr. Bill CampbellFind out what an expert scientist has to say about protein timing, whether it's useful, and where the controversy stands today.Aug 21, 20183Aug 21, 20183
Shiva BestinAvatar NutritionThe Complete Guide to Programming For Muscle Gain - Part 2Building the core principles of how to build muscle for weeks, months, and years.Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar NutritionThe Complete Guide to Programming for Muscle Gain - Part 1Understanding the core principles of training will guide you through the months & years ahead.Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar Nutrition9 Common Myths About Building MuscleThe truths of muscle-gain can be well-hidden behind bro-science, gym lore, and internet dogma. Don't fall for the classic mistakes.Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar NutritionHow Quickly Can You Gain Muscle Naturally?In a world of 6-week challenges it's hard to know the realities of muscle growth. How fast can we really gain muscle?Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar NutritionWhy "Processed" Doesn't Mean "Unhealthy"Is there really a benefit from avoiding "processed" foods?Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar NutritionThe Complete Guide to Reverse DietingIn a perfect world, dieting would be simple: just eat less, and move more. But many of us still struggle to find the way forward.Aug 17, 2018Aug 17, 2018
Shiva BestinAvatar Nutrition6 Ways to Improve Your SleepWe spend 1/3 of our lives asleep, but many of us still aren't good at it. Here's a 6-step program for shut-eye dominance.Aug 17, 2018Aug 17, 2018