Shiva holistic yoga schoolSeated forward bend pose for PASCHIMOTTANASANAThe Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a…5 min read·Mar 30, 2024----
Shiva holistic yoga schoolYoga Benefits of the Corpse Pose (Shavasana)Yoga Benefits of the Corpse Pose (Shavasana)6 min read·Mar 13, 2024----
Shiva holistic yoga schoolUnlocking Wellness: A Journey to Health through Yoga AsanasEmbarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One…5 min read·Feb 23, 2024----
Shiva holistic yoga schoolMastering the Frog Pose: A Holistic ApproachWelcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad…5 min read·Feb 14, 2024----
Shiva holistic yoga schoolA Comprehensive Guide on Chakras in the Human BodyWelcome to Shiva Holistic Yoga School, where ancient wisdom meets modern understanding, and the journey within begins. In this…5 min read·Feb 8, 2024----
Shiva holistic yoga schoolDisclosing the Benefits: A Comprehensive Guide on Chair Yoga for SeniorsWelcome to Shiva Holistic Yoga School, where the ancient wisdom of yoga meets modern accessibility. In this comprehensive article, we delve…4 min read·Feb 3, 2024----
Shiva holistic yoga schoolAn Ultimate Guide on How to Do KapalbhatiWelcome to Shiva Holistic Yoga School, where the ancient art of yoga is not just a practice but a way of life. In this comprehensive…5 min read·Jan 30, 2024----
Shiva holistic yoga schoolYoga for SciaticaLiving with sciatica can be a difficult experience since it is characterized by chronic pain and discomfort that spreads down the length of…5 min read·Jan 16, 2024----
Shiva holistic yoga schoolA Step-By-Step Guide for Bridge PoseBridge Pose, also known as Setu Bandhasana in Sanskrit, is a dynamic posture that can be customized for different levels of expertise…6 min read·Dec 29, 2023----
Shiva holistic yoga schoolBoat PoseBoat Pose, or “Navasana” in Sanskrit, is a foundational yoga pose that promotes balance and stability while strengthening the core muscles…6 min read·Dec 29, 2023----