Spiritual and Mental Benefits of Martial Arts

  • Karate (empty hand)
  • Muay Thai (Thai boxing or kick-boxing)
  • Tae Kwon Do (foot hand way)
  • Wing Chun (forever spring
  • Silat (to fend off)
  • Aikido (the way of harmonious spirit)
  • Judo (gentle, soft way)
  • Yaw-yan (dance of death)
  • Jeet Kune Do (way of the intercepting fist)
  • Jiu-jitsu (the soft, pliable method)

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Shodan Ans

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