How to Relieve Constipation Easily

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Before we start discussing the common methods to treat constipation, let us first talk about what is constipation. So what is constipation and how does it occur?

As the food travels through the digestive system, it is turned into almost a liquid form so that the body can absorb the nutrients better. When the food travels through the digestive system, all the nutrients and water is absorbed from it through the intestinal walls. The matter which cannot be absorbed by the body is left behind and forms stool or feces. As the fecal matter passes through the colon some water is absorbed in from the stool before pushing it out of the body. This entire process happens naturally.

Constipation occurs when the muscles are unable to push the fecal matter out of the body due to a number of reasons. This results in irregular bowel movements which may eventually cause the stool to harden up and make the situation even worse.

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Different types of constipation

Constipation can be of two types: organic and functional. In order to provide a proper cure, it is important to be familiar with both of them.

Organic constipation is the result of physical factors such as chronic illnesses or physical abnormalities. Organic constipation is less common as compared to functional constipation and may require the sufferer to see a doctor for treating it properly.

Functional constipation is the result of insufficient water intake, poor diet, or maybe high stress. In this blog, we are going to provide you with methods to cure functional constipation only.

If left untreated, constipation may turn into a serious issue and may cause discomfort and lethargy. Chronic constipation can be an indication of an underlying serious health condition such as:

• Fecal impaction

• Hemorrhoids

• Varicose veins

• A prolapsed rectum

• Anal tears and fissures

• Diverticular disease

Common ways to cure constipation

The internet is full of remedies to cure constipation, so below we have mentioned some of the most effective ways to get you the best results. But keep in mind that not all of the remedies may work for everyone. Apart from making lifestyle changes such as eating a healthier diet and working out regularly, laxatives and enemas are the most recommended options to treat constipation.

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1. Laxatives- There are different types of laxatives available in the market such as bulk creating laxatives, stool softening laxatives, stimulant laxatives, lubricant laxatives and saline laxatives. Each laxative works differently to ease constipation and should be taken under the guidance of a doctor.

2. Enema- Enema is also a popular choice of people to ease constipation. An enema is an advanced procedure for treating constipation as compared to the other options. It involves the use of enema equipment such as a rubber enema bag kit or a stainless steel enema can for administering the enema solution through the rectum. This helps in triggering a bowel movement, pushing out all the gunk accumulated in the colon. Just like laxatives, enemas too should be performed under the guidance of your physician to avoid any mishaps.

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