If you let me tell it, ever since I was a kid I was destined to be a Major League Baseball player. Yessir, I was supposed to don the pinstripes as the shortstop for the New York Yankees. So yeah, Derek Jeter took my spot. No hard feelings though. He…

It’s ok to workout alone. Some people prefer to do that. And you know there are gym members with the (In Will Smith’s voice from Hitch) “F**k off” stamped on their forehead.” How can we forget the standard in the gym? Solo dolo. Just you and the weights having a…

I know. It’s 6am. You’re walking towards the gym. And here comes the sigh. Another morning. Another workout. (Enter sarcasm here)YAY! Enthusiasm on 2.54321 percent. I get it, you love working out but you feel you need a spark. You want to somehow drive out the demons of the “Ho-Hum”…

Your orchestra induced theme song plays. Then you feel your adrenaline start pumping. The average person can’t comprehend the new glow of power that consumes your whole being. The crush it mindset fills your brain. You run into your gym locker room as if it’s a phone booth. All in…

It’s that time again. Time to accumulate some miles on that fine tuned body of yours. You’re dripped in your favorite and most comfortable running gear. Not only do you want to conquer the gravel or that treadmill, you want to look good doing it. But the most important piece of equipment besides your…

It may be the wee hours in the morning. It may be in the middle of the afternoon. It may be in the evening after work. Better yet how about a late night endorphin need? You lace up your favorite and most comfortable running sneaker. You set up and align…