Himadri BhowmickPre- and Post-workout Nutrition: The Secret of Faster Recovery and Better Result As fitness enthusiasts, we're always on the lookout for ways to take our workout game to the next level. While exercise is crucial…6d ago456d ago45
Himadri Bhowmick*Staying Active on the Go: How to Keep Fit While Traveling* Traveling can be a real challenge for fitness enthusiasts. Long hours spent sitting on planes, trains, and automobiles can quickly undo…Oct 348Oct 348
Himadri BhowmickGet Toxins Out: Effective Detox Methods for a Healthier Life Style*Discover how periodic cleansing can transform your health, energy, and well-being*Oct 237Oct 237
Himadri BhowmickMastering Calorie Calculation and Macro Nutrition for Weight Management Learn How to Calculate Daily Calorie Needs, Set Realistic Intake Goals, and Optimize Macro Nutrient Balance for Effective Weight Loss or…Sep 3028Sep 3028
Himadri BhowmickUnlocking Optimal Health: Essential Micronutrients for Peak Performance Introduction:Sep 2914Sep 2914
Himadri Bhowmick*The Power of Pause: Why Rest Days Are Essential to Your Fitness Journey*Sep 2824Sep 2824
Himadri BhowmickBrushing Away Heart Disease: The Surprising Connection Between Oral Health and Heart HealthSep 2724Sep 2724
Himadri Bhowmick*Unstoppable at 42: My Journey to the Stage for My First Men's Physique Competition* *Introduction*Sep 2323Sep 2323