Takeaways from the book Ikigai
Are you a self-reliant and introverted woman professional struggling with self-esteem issues or loneliness?
Do those moments of isolation leave you feeling low and questioning your place in the world?
Are you searching for the path to happiness and contentment in life?
The book “Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles reveals a powerful secret: your purpose is the key to unlocking a life of happiness and fulfillment.
Here are my takeaways from the book:
▪ Ikigai is a concept that originates from Japanese culture and philosophy, which essentially means “a reason for being” or “a reason to wake up in the morning.”
▪ It’s about finding the intersection of what you love, what you’re good at, what the world needs, and what you can get paid for.
▪ To find your Ikigai, explore your passions, talents, values, and opportunities.
Ask yourself questions like “What do I love?” and “What am I good at?” to help identify your purpose.
▪ Healthy diet, moderate eating, exercise, and good quality sleep are crucial aspects of a healthy and fulfilling life.
▪ Stress is unavoidable, but how you react can make a significant difference. Practices like yoga and meditation can help you manage stress and maintain balance.
▪ Surround yourself with good friends. Building and maintaining meaningful relationships are associated with happiness and longevity.
Reconnect with nature, smile, be grateful, and live in the moment.
Following your Ikigai is the key to living a happy, meaningful, and fulfilling life. As your guide on this journey, I’m here to help you rewrite your story.
Let’s cultivate a positive mindset, vibrant health, and unwavering confidence as we pave the way to your dreams.
P.S. — Want to become more self-aware about your strengths? Register for this free session on Oct 28 at link:
