SriramHow to choose a Fitness ProgramWe are almost done with 2021 and are stepping into 2022. Along with the new year comes a lot of resolutions and goals around fitness and…3 min read·Dec 28, 2021----
SriramAnnual Checkups on Quality of MovementAnnual Check-ups on Quality of Movement:2 min read·Sep 12, 2021----
SriramDemand — From Movement Point of ViewIn this article, we will look at what the definition of demand, its types, is there an ideal demand pattern for a normal individual. We…5 min read·Jul 25, 2020----
SriramSystemic Adaptation to Imposed Demands (SAID)As I mentioned in the previous article, the human body has a tremendous capacity to adapt to demands that are being put to it. We will…3 min read·Jun 29, 2020----
SriramMovement and PainBefore taking up teaching Yoga, I used to be a software engineer. Typical day would at least 14 hours and along with it all the other…3 min read·May 15, 2020--3--3
SriramRange of MovementWe will look at the definition of “Range of Movement (RoM)” and how it impacts a person’s ability to move with freedom. There are 206…2 min read·May 1, 2020--1--1
SriramThree components for better healthVast majority of the population are born healthy. Why is it that as we grow young ( don’t like calling old ), health issues creep into our…2 min read·Apr 19, 2020--1--1