Top 10 Negative Calories Food List

Before shedding more light on negative calories, let us introduce you to some common negative calorie foods.

1. Celery

Celery has the lowest amount of calories on the list of negative calories. Celery contains barely 16 calories per 100 grams. They are also high in fiber, vitamin A, vitamin C, and folate.

2. Berries

Berries like strawberries, blueberries, and raspberries contain very less calories but are high in anti-inflammatory properties and antioxidants, thereby protecting your vital organs.

3. Grapefruit

Grapefruit is the storehouse of vitamin C, Folic acid, potassium, and fibers. Being highly nutritious, they are also famous for being a negative calorie food.

4. Carrots

Carrots contain around 41 calories per 100 grams. Being a negative calorie food, they are also highly rich in vitamin A, vitamin C, vitamin K, manganese, and potassium.

5. Tomatoes

Having 19 calories per 100 grams, they are rich in potassium, vitamin C, and dietary fiber. Being a negative calorie food, they are highly regarded for helping in the reduction of cholesterol levels.

6. Cucumbers

Cucumber, as you all know, is a classic food in hot weather. Being a negative calorie food, they are also rich in minerals, vitamins, and electrolytes.

7. Watermelon

Another classic food of hot weather! Having around 30 calories per 100 grams, they are rich in lycopene (which protects the heart) and citrulline (which increases immunity).

8. Zucchini

Zucchini is one of the most popular negative calorie foods which many nutritionists often recommend. The phytonutrients in zucchini also aid bowel movements and water balance in the body.

9. Broccoli

Broccoli, one of the most popular superfoods, is also a negative calorie food. It barely contains 34 calories per 100 grams. It is packed with fibers and antioxidants that help in the metabolism and vital functioning of organs.

10. Lettuce

Containing around 6 calories per 100 grams, they are rich in fiber, vitamin C, folic acid, and manganese. Lettuce is also an excellent food for reducing calories and inducing weight loss.